Fitness and Nutrition

Ingredients for Blue Banana Protein Shake 1/2  cup frozen chopped banana 1/2  cup frozen blueberries 3/4  cup 1% milk 1  scoop vanilla protein powder (6 tablespoons) Directions Step1In blender, place all ingredients. Cover; blend on high speed until smooth. Step2Pour into large glass. Serve immediately.    CLICK HERE FOR 22 OTHER SMOOTHIES RECIPES

I’m not a huge Chocolate lover  but I have seen chocolate make so many people happy  in so many ways, but it also does so much more It can help calm us down, aid in making new friends especially with kids lol , help us bond with people I even seen chocolate make some people […]

Are you a vegetarian?  Well, according the Daily Mail, Vegetarians may tout the benefits of their meat-free diets, but new research finds they’re actually “less healthy” than people who eat meat. Researchers from Austria say they found vegetarians visit their doctors more than meat eaters and are more prone to allergies, cancer and mental health […]

Music and film star Common shares his key to healthy living. Click here to READ MORE.

Are you ready to get Detox? This is what you need to clean up your diet with a detox or cleanse? Here are nine ingredients are Blueberries ,   Ginger ,Lemon ,Mango ,Orange , Parsley ,Peppermint , Pomegranate  and Thyme   they  should all  be part of your regimen, says Rebecca Katz, MS, the author of The Longevity Kitchen. Read more

I am a spicy food person the wify not so much but did you know  but did you know People consume about 75 fewer calories after eating red chili peppers compared to after eating bland food,  Researchers at Purdue University also found that chemicals in peppers called capsaicinoids (the origin of the burning sensation) reduce […]

Erykah Badu talks with blackdoctor.org about her daily routine for Healthy Living that keeps her going “ON and On” Click here to READ MORE.

People claim many excuses for not doing more to improve their health and take better care of their bodies. Statistics show that eating healthy and regular exercise helps to improve quality of life and increase life expectancy. Of course, there are no guarantees, but it’s conclusive that being in good shape and committing to a […]

You are on your way to a healthy life Read More

Blueberry Kale Smoothie Skinnytaste.com Servings: 1 • Size: 1 smoothie • Old Points: 4 • Weight Watcher Points+: 5 pt Calories: 312 • Fat: 12 g • Carb: 51 g • Fiber: 10 g • Protein: 9 g • Sugar: 31 g Sodium: 241 mg • Cholest: 0 mg Ingredients: 3/4 cup organic frozen blueberries […]

Let’s get fit and clean in 2014  Read More

I saw Dr. Ian Smith, this  morning on  Good Morning America talking about this. Read More