Need more sleep?  Need less sleep?  (Who ever says they need less sleep, though?)  Always tried?  You’re not by yourself.  Check out this interesting article about seven habits that are making you tired, here.

Always in a rush in the morning to the point that you forget the most important meal of the day?  Here are some quick and easy ways to eat a healthy breakfast.  Click here for the ideas.

TJMS

When people think of the March on Washington, the first person who comes to mind is Dr. Martin Luther King, Jr. But volunteers of the…

Liberace’s chauffeur, Scott Thorson, says he had an affair with MJ for six years, allegedly.  If you want to read the nonsense, click here.

Yes, it’s the ladies turn this week. We need your vote again to choose the greatest female R&B singer of all time. Is it Gladys,…

Beyoncé stepped out in New York City last night to attend Kanye West’s 36th birthday party.  Telling from the outfit she wore, she’s not pregnant.  Check out her and Blue Ivy relaxing in the hot tub below.  

Via: DefenderNetwork.Com Learn more about This Is Fatherhood right here.

Health

She loves her dad a whole lot.

Health

Via: ELEV8.com Your child will smile more when they can see clearer for more information click here.

She still has it.  See what Serena Williams had to say after her victory in France. Click to READ MORE.

How damaging are so-called Reality Shows to our community?  Tamika Malory lays it all out. Click here to READ MORE.