I can’t seem to stop whipping my workout towel around my head at the gym. In case you’re suffering from the same “fitness club v.…
If doing triple digit crunches everyday in hopes of achieving abs of steel is your go-to core workout, I suggest you change things up, like…
People claim many excuses for not doing more to improve their health and take better care of their bodies. Statistics show that eating healthy and regular exercise helps to improve quality of life and increase life expectancy. Of course, there are no guarantees, but it’s conclusive that being in good shape and committing to a […]
Wondering what Evelyn Lozada is up to when she is not filming Vh1’s “Basketball Wives” or glowing from her second pregnancy? She’s sweating. With YouTube…
Have you notices the hardest place to weight is your core area, well hopefully this will help you out Read more
Try these fat burning foods and still maintain a healthy metabolism. Here, the top 10 foods for flat abs.
Via Huffington Post: This Bodybuilder is 60 years old and cut! What’s your excuse for not getting it in at the gym at 50? Read more…
Ladies, get rid of that pooch! Want to tighten up that mid-section and rid of that unsightly flap over your pants? Read Here
via: heartandsoul.com A wise man once said: It is not that you are what you eat; you are what you don’t poop out. A little crude, but true. Step away from the laxatives. Heart & Soul contributor Jocelyn Gordon’s video, Digestive Health: Hooping for Pooping, shows how a targeted and fun hula-hoop “flow,” or workout, […]
In strengthening the core, a person has greater control over pelvic floor muscles and reproductive organs. Harnessing this helps the individual release muscle tension and experience full body ecstasy. Yoga is an ideal way to get your sensual core in to shape. Stamina and strength is sexy. You’ll look better and feel sexier after regular […]
Abs! When it comes to muscle toning, abs workouts usually top the list. Health clubs, exercise DVDs and infomercials, so much has been dedicated to shaping the middle. But one problem with most ab exercises is that one key component is missing: the lower back. Lower back muscles need equal attention, but you’ll never see […]
Nicole Murphy was spotted flashing her abs after leaving the gym in Beverly Hills yesterday. Nicole is 43 years old and the mother of five children and most of us would kill to look that good at her age! You go Nicole! Take a look: Eddie & Nicole Murphy Reunite For Daughter’s Dark & Lovely […]
