Dr. Jennifer Caudle explained on NewsOne Now that many African-Americans don't realize how important sleep is and many of us take it for granted. According to Caudle, the average American should get seven to eight hours of sleep a night. Unfortunately, the majority of the American populace does not reach this mark.
The issue of blacks and weight management continues to be a problematic topic. Studies say that four out of five black women are overweight or…
The testimony of key witness Rachel Jeantel in the Trayvon Martin case so far has been painful for me to watch for a variety of…
I was just reading about a book that just came out by Patricia Morrisroe called Wide Awake: A Memoir On Insomnia, which is definitely an interesting topic because lots of people don’t even realize they have a sleep problem. I know that I get distracted on my laptop sometimes until 3am and that most people […]
If you’re not getting as much sleep as your body needs, it may be time to change up your sleeping habits and get you back on track. Start with these tried-and-true tips, from shine.com: * Keep your bedroom cooler. * Watch television, work, and read somewhere other than your bed. * Don’t eat a big […]
I was just reading about a book that just came out by Patricia Morrisroe called Wide Awake: A Memoir On Insomnia, which is definitely an interesting topic because lots of people don’t even realize they have a sleep problem. I know that I get distracted on my laptop sometimes until 3am and that most people […]
