Ingredients  6 Boneless, Skinless Chicken Breast salt and pepper to taste For the Jalapeno Popper Layer 5 slices of bacon, diced 1/4 cup jalapeno slices, diced (the kind in the jar that you put on nachos) 1/4 cup diced onion 1 (8 oz) package cream cheese, softened 1/2 cup mayonnaise 1 cup shredded cheddar cheese […]

Ingredients 1/2 cup fresh cherries, pitted or frozen and thawed 1 cup Silk unsweetened coconut milk 1 scoopprotein powder( I used unflavored Jay Robb brand) 1/3 cup hemp hearts 1/4 cup unsweetened cocoa powder 1/2 tsp berry or chocolate liquid stevia 1 cup ice Optional: 2 tbsp sugar free chocolate chips ( I used Lily’s […]

Low-carb Tip: Instead of using croutons on your salad, use air popped popcorn!  It is similar nutritional benefits to brown rice and will actually help you feel full. Two brands to consider using are Skinny Pop and Fit Pop. Ingredients: 6oz shrimp 1 cup mache rosettes or mixed greens 3-4 tbsp pico de gallo 1/2 medium […]