Did you do a ton of your holiday shopping online? Lots of people did, and there’s a good chance if you get a gift purchased online it came from Amazon. The Consumerist reports, 39.3% of all money spent by Americans shopping online is spent at Amazon.com, which is more than the next 20 biggest sellers […]

Gain a sense of control by setting reasonable and attainable goals related to limiting your use. For example, if you typically spend five hours a day online, then try cutting it down to three hours. Stay focused on your goal by listing the top three problems related to use followed by three potential benefits of […]