Did you know that all those hours you spend at the gym can pay off in a major way in between the sheets too? Well they can! Understanding this sweaty and sexy connection has major benefits ladies so get ready to take charge in both the gym and the bedroom ASAP!
1. Focused And Fierce
If you’ve been mid romp with your partner yet find yourself thinking about a deadline at work then lady it may be time to refocus. Exercise naturally helps sync both your mind and body so the more you do it the better you become at quieting your racing brain whether you are bicep curling or cowgirl-ing.
2. Amazing Arousal For All
When you do 15 uninterrupted burpees and when your man kisses you like it was the first time although it’s the millionth time, excitement is guaranteed to show up. And when you get excited blood surges to all the right parts of your body – not matter what your activity may be. Plus studies show that women who frequently exercise become aroused more quickly (The University of Texas at Austin). So yeah, about that workout. Get on it.
3. Pumped Up Pipes
Climaxing is an art that is mastered with proper breathing and increased lung capacity. True story sis. So next time you are powering through those power yoga poses or trying to intensify pleasure between the sheets, don’t hold your breath. Take quick powerful breaths instead and bring on the fireworks.
4. No Low Libido Here
Strength training produces high levels of testosterone – the hormones that play a major role in both muscles growth and sex drive- hello yet another reason so pump iron. Plus, since working out is an instant stress reliever the less stressed you are the more likely you are to turn sex down due to a lack of desire. Now tricep dip to that girl.
5. Sexy Self-Esteem
You know how after you workout you can’t help but want to post a workout selfie on Instagram? Well because exercising transforms the way you view your body lady. Duh. This boost in your self esteem also effects how you view sex. Basically if you like the way you look and feel in your skin then baring all with your boo (with the lights on) will feel like the natural thing to do.
Robbie Ann Darby (RAD Experience) is a professional FitGirl, Group Fitness Instructor and Personal Trainer in NYC. Follow her sweaty life on Twitter, Facebook, and Instagram for more fun health and fitness tips!
Check Out This Gallery Of Our Most Fit Celebs!
Celebrity Fit Club: Our Favorite Stars Share Their Workout Regimen On Instagram
1. Celebrity Fit Club1 of 47
2. Morris Chestnut- On The Treadmill2 of 47
3. Usher-Run It3 of 47
4. Angela Simmons-Simple & Effective4 of 47
5. Angela Simmons-Go Deeper!5 of 47
6. Angela Simmons-Can't Stop, Won't Stop6 of 47
7. Angela Simmons-It's A Lifestyle7 of 47
8. Angela Simmons-Determination Is Key8 of 47
9. Angela Simmons-No Days Off9 of 47
10. Angela Simmons-Morning Training Sessions10 of 47
11. Angela Simmons-Live Life Out Loud11 of 47
12. Angela Simmons-Pose For The Camera12 of 47
13. Angela Simmons-Bend & Stretch13 of 47
14. Angela Simmons-Ready For Her Close Up14 of 47
15. Jordin Sparks-The Fit Selfie15 of 47
16. Jordin Sparks-Engages Her Core16 of 47
17. Jordin Sparks-Getting It Right & Tight17 of 47
18. Jordin Sparks-Gaining Weight18 of 47
19. Jason Derulo-Shooting In The Gym19 of 47
20. Jason Derulo-No Gym, No Problem20 of 47
21. Mo'Nique-Always Motivating21 of 47
22. Mo'Nique-Workin' Those Arms22 of 47
23. Mo'Nique-Keeping It Real, Keeping It Tight23 of 47
24. Mo'Nique-Makes Us Remember To Work For It24 of 47
25. Mo'Nique-Never Gives Up25 of 47
26. Mo'Nique-Showing Off What Amazing Looks Like26 of 47
27. Keri Hilson-Takin' The Stairs27 of 47
28. Brandy-Getting It In!28 of 47
29. Brandy-Making Transformations29 of 47
30. Jeanette Jenkins-She Is The Prototype30 of 47
31. Jeanette Jenkins-She Plans Ahead To Get Ahead31 of 47
32. Jeanette Jenkins-Flexible On Fridays32 of 47
33. Jeanette Jenkins-Fit Foodie33 of 47
34. Kelly Rowland-She's Got Friends In Fit Places34 of 47
35. Kelly Rowland-Drink Good, Look Good35 of 47
36. Kelly Rowland-Abs For Days36 of 47
37. Serena Williams-She Knows How To Hang37 of 47
38. Mary J. Blige-Her Hubby's Getting It In!38 of 47
39. Mary J. Blige-Throwin' Them Bows!39 of 47
40. Mary J. Blige-Getting Them Glutes!40 of 47
41. Mary J. Blige-Hard Work Pays Off, Look At That Body!41 of 47
42. Mary J. Blige--Work Them Arms Girl!42 of 47
43. Mary J. Blige-She's Got Legs & She Knows How To Use Them43 of 47
44. Michelle Obama-Let's Move!44 of 47
45. Sherri Shepherd-No More Girdles!45 of 47
46. Sherri Shepherd-Dance The Pounds Away46 of 47
47. Khloe Kardashian-She Works Hard Even When She Doesn't Want To47 of 47
Hot & Healthy: 5 Reasons Fit Women Have Better Sex was originally published on hellobeautiful.com