We all know the struggles when it comes to losing weight, but sometimes all you need is a little support to help in achieving that desired fitness goal.
Today’s “Mind Body Business” report with Maria More is focused on how you can be a helpful addition to someone’s weight loss journey, in addition to ways of boosting your own morale.
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From eating healthy foods along with a friend as a way of making them feel comfortable to doing stuff that doesn’t necessarily have to include food — hitting up a Rickey Smiley comedy show sounds like a good option! — there are tons of practices that will not only make the friendship stronger but will also make the process of getting in shape all the more fun.
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Hear Maria More’s three tips on how to be a supportive friend trying to lose weight down below on the Rickey Smiley Morning Show:
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Maria More Gives 3 Tips On How To Support A Friend Trying To Lose Weight [WATCH] was originally published on rickeysmileymorningshow.com
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