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Unfortunately due to my crazy schedule lately, I’ve been consuming too much fast food for my liking. We all know fast food is bad for us but which fast foods are the worst. I found a list dietblog.com.

Yes, I have been eating fast food lately but the good news is (sorta good news I guess) none of my meals are listed below. Review the list and see If you need to make some changes.

  • Junior Bacon Cheeseburger (Jack in the Box)
  • Cheesy Double Beef Burrito (Taco Bell)
  • Breakfast Sausage Biscuit (Burger King)
  • McDouble (McDonald’s)
  • Junior Bacon Cheeseburger

The key factors used to determine how health or unhealthy the meals were.

  • High fat content
  • Grilled meat
  • Processed meat
  • Dairy products
  • Fiber
  • Sodium
  • Fruit and vegetables

For More Information On Ken Coward Visit His Personal Website. You Can Also Follow Ken On Twitter.

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