Fitness and Nutrition
Most of us eat nearly 600 calories a day–that’s roughly a third of our food and most of that are  snacks rather than meals, according to a 2010 Read More
If waist training is a part of your workout then check out what BlackDoctor.org has to say about things you should consider. Click here to READ MORE.
This one of my favorite exercise I hope I’m not doing ti wrong. Read More
The Mediterranean Diet could be the key to living a longer—  not just healthier  life and lose weight. I know this would make my wife happy especially the way I love to eat ribs. Read More
To gain muscle and lose flab, you have to pay a big price and rethink the items on your grocery list. Read More
Do you stop eating when your satisfied or when you are full? Read More
Come On Let’s Get It!! Read More
I have ran 6 marathons  and ready to do more now before you say you couldn’t do that  here is my story. I started running just a half a block in my neighborhood but I stayed with it, five days a week and that half a block went to a whole block then that half […]
This is going to work so good for your body Here are 10 reasons why you should drink green smoothies: 1. More energy 2. Regular digestion 3. Reduced cravings for sugar & salt 4. Fewer mood swings 5. Lose weight! 6. Your skin becomes radiant! 7. You may feel an urge to start exercising 8. […]
Jump And Squat, Burpees and Flight Of Stairs all are great exercises and here are some other and all it takes is 30 minutes. Read More
I know you might have been doing these things for years but studies are showing your workout can be better. Read More
Let’s start off with some sweet potatoes they contain vitamin A, and they are  an anti-inflammatory and helps fight off acne-causing bacteria.  Read More
