Fitness and Nutrition
Via blackdoctor.org: Rihanna works to keep her body tight. Read More
Via Huffington Post: This Bodybuilder is 60 years old and cut! What’s your excuse for not getting it in at the gym at 50? Read more…
Wooh she is hot! Basketball Wives spit fire star, Evelyn Lozada joins forces with youthH20 in her newest venture.Evelyn is not new to the scene of health and fitness. Her picturesque body is toned and fit to the T. Together, Evelyn and youthH20 show us how to get her hot beach bod. Ladies, summer time […]
Ladies, get rid of that pooch! Want to tighten up that mid-section and rid of that unsightly flap over your pants? Read Here
It’s not just the Pro Athletes who artificially enhance performance. So, just what is doping and what are the risks? Click here to READ MORE.
We found a list of 15 questions you should ask before joining a Gym. Click here to READ MORE.
Want to have a ‘Phine Body’ or a “donkey booty” like Real Housewives of Atlanta star Phaedra Parks? You soon can! Phaedra and her husband, Apollo Nida, will release their work out DVD “Phine Body” on Tuesday, December, 11th. The DVD will feature Donkey Booty Volume 1 and Lower Body & Core Training. Phaedra talks […]
Fight the Holiday weight-gain habit. We have found some ways that you can squeeze in exercise into your Holiday schedule. Click here to READ MORE.
Via: blackdoctor.org (BlackDoctor.org) – First things first, props to you for participating in an event that brings awareness to the masses about an important issue. Charity walking is a fun and inspiring way to revitalize your exercise program because it keeps you motivated in your exercise routine while allowing you to experience the joy of […]
We’ve all have heard the popular rule of thumb “ drink 8 glasses of water a day.” What if I told you that the recommendation has increased to suggesting men should consume 3 liters a day (13 glasses) and women should consume 2.2 liters a day (9 glasses). The average American can’t even say they consume […]
Blackdoctor.org is giving us a list of 5 foods to boost your workout. READ MORE HERE.
The human body is a mysterious, resilient shell that is in a constant state of time-delayed metamorphosis throughout our lives. So, as researchers and scientists race to figure out what they will never know completely about the body, we are subject to a constant barrage of studies and/or reports on our health….our ever-changing health. Now […]
