Fitness and Nutrition

Fitness and Nutrition

We all love the smell of a fresh fried turkey, yams, and Grandma’s good old collard greens with a side of homemade cornbread (not that Jiffy stuff). As we come off the heels of thanksgiving, I imagine more than a few of us are having some serious dining remorse. Before you throw in the towel […]

Most senior citizens at age 77 are not frequenting the gym let alone dead lifting 215 lbs. Not so for Ms. Willie Murphy who can also do 1-handed push-ups and pull-ups with ease. As you can see, she is not your typical senior citizen. She started weight lifting a few years ago after seeing a […]

Not everyone has time to go to the gym, what with children, busy schedules and such. But there are some exercises you can do at home that will help you in your health and fitness journey. Try this 4 minute ab workout a couple times a week and you’ll get some serious results.

So you’ve started working out to get back in shape. But, did you know your Kitchen can also be out of shape? Blackdoctor.org has a list of things to help get your Kitchen in shape and a list of whats in an out of shape Kitchen. Guess which one you probably have? Click here for […]

There is no such thing as spot reduction when it comes to weight loss and body sculpting, however science proves that at the very essence of positive results are these very basic things: Burn more calories than you take in and exercise. Easier said than done, right? If it were that easy, everybody would look […]

There is no shortage of fad diets and suggestions of miracle pills and potions that promote weight loss. After all, the diet industry is big business. Consumers spend billions each year on diet products, yet most of the products don’t work and leave people feeling worse. Newsflash!… There is no miracle pill but there are some […]

While some find it easy to keep consistent healthy routines such diet and exercise, others find it extremely difficult. But there is a rare inspiring gentleman who, while other people his age are struggling with health concerns, he manages to maintain physique that would put men half his age to shame. In fact he is […]

Whether you’re an avid athlete, a weekend warrior or a beginner these 4 fitness tips could change your workouts and ultimately change your life. Click here to read more.

Americans are introduced to new diet fads year after year after year. Whether it’s the  Atkins Diet or the Cabbage Diet, there is always some new miracle diet that is supposed to magically make you drops pounds quickly. Nutritionists and dieticians debate heavily on these claims and certain myths associated with weight loss. Most of […]

  Sherlonda Tyrus had been heavy all her life due to due to emotional eating and an inactive lifestyle. Her daughter wanted to lose weight for her prom and though Sherlonda encouraged her, she decided to finally lead by example, showing her daughter by doing. She is down from 325 lbs to 177 lbs and […]

  The first thing you might think about is food and only food for the first 8-10 hours (that you’re awake) believe me your body has to adjust .I notices as you go on with the diet some foods starts to upset your stomach I have been on quick weight loss for 5 weeks and […]

Summer time is here! It’s time to trim up a little bit and work on that beach body. I know, that’s easier said than done and we can all use a little help to get us there. Click here to find 5 ways to help increase your metabolism.