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When making your new years resolutions this year, why not add a healthier lifestyle to your list? Kick off 2011 with a healthier lifestyle and your mind and body will benefit greatly. Here are basic tips that will get you started towards the new, healthier you: Set 2011 Goals – Do you need to lose […]
Yoplait “healthified” recipes are made with great tasting better-for-you ingredients that are prepared with healthy intentions. With low fat and a punch of orange, this dip blossoms with flavor! Prep Time: 10 min Start to Finish: 10 min Makes: 12 servings (2 tablespoons dip each) Ingredients: 4 oz (half of 8-oz package) 1/3-less-fat cream cheese […]
When making your new years resolutions this year, why not add a healthier lifestyle to your list? Kick off 2011 with a healthier lifestyle and your mind and body will reap the benefits. Here are some basic tips that will get you started towards the new, healthier you: Set 2011 Goals – Do you need […]
Can regular exercise avert or undo some of the harm associated with binge drinking? Perhaps even better, could exercising beforehand pre-emptively reduce your urge to overindulge in alcohol later? Or does exercising actually drive you to drink? Those questions, relevant to any of us whose memories of New Year’s Eve are fuzzy, have been the […]
We’re already rapidly moving swiftly into the new year getting back into the swing of things. Back to our regular routines with work ,home and family. During the time off, many of us entertained, cooked and partied with a host of family, friends and guests that left us overwhelmed, stressed (in a good way) and […]
Now that New Year’s Eve has come and gone, and you’ve made it your goal to make fitness your priority, don’t let last year’s fitness fashion stop you. Our friends over at Black Voices’ has come up with 10 workout wear tips that is sure to help you to stay motivated and maybe even turn […]
Actress, author, activist, and philanthropist Holly Robinson Peete’s son, RJ’s autism was diagnosed 10 years ago and she has been consistent in bringing awareness to the public. Join her support and several other VIPs (Bill Cosby, Deepak Chopra, Susan L. Taylor) for the event on January 10, at Carnegie Hall in New York City for […]
Different seasons require different hair care techniques to maintain healthy hair. While you might wear your hair out much more often in the summer and rely on carefree styles when it’s warm outside, your hair care routine will change during winter if you want to maintain healthy locks. Here are some winter hair care tips […]
Have you or someone ever joked about having aches and pains? Even if the comments were cute and humorous, about 37 million people in the U.S. are living with arthritis.
It’s 2011, and what better time to build a great new body. By exercising three to five times a week for at least 30 minutes (make at least two of those workouts strength training) you can have the body you want in no time. Winter: Base-Building and Boredom-Busting Your resolutions probably came with a regular […]
“These severely obese people have meaningful changes in their blood pressure, their insulin resistance, and they lose belly fat in addition to their overall weight loss.’’  Read More:
The American Heart Association reports that some people gain 5 to 10 unwanted pounds over the course of the holiday season–between Thanksgiving and New Year’s Day. Here are a few tips from shine.com that can help you start the New Year on the right—and maybe lighter—foot: 1. Drink plenty of water throughout the day to […]
