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If you workout and travel frequently, you know it can be a challenge to get your workouts in. P90X, Insanity and HIIT, are all great sources for total body training, burning the maximum amount of calories and achieving optimal results.
(Health.com) — Permission granted: You can officially stop feeling guilty about those little “bad-for-you” habits you can’t seem to break. Turns out, many of life’s greatest indulgences bring big health benefits — helping you stay slim, fight off the blues, and kick disease to the curb. And we’ve got the 10 best right here, conveniently […]
VIA CNN: Hundreds of Americans have likely become ill from tainted eggs, according to estimates from the Centers for Disease Control and Prevention, CDC spokeswoman Lola Russell said Thursday. The Food and Drug Administration, which investigates food contamination, said the CDC received reports of approximately 200 salmonella cases every week during late June and early […]
FROM SHINE.COM: We hope that you had a blast kicking off the season of beaches, parties, and fun. And to keep you from stressing about food, if you’re trying to lose weight, here are some the most painless ways to burn calories that we’ve ever heard.
FROM GLAMOUR: Do you avoid avocados? Steer clear of coffee? Some foods just come with a bad reputation. Here are 7 foods that deserve a second chance—after all, they just might improve your health. Peanut Butter WHY YOU AVOID IT: It is high in fat and calories (16 grams of fat and 188 calories per […]
FROM BLACKDOCTOR.ORG: Coming to us from every direction is a vast amount of information on the best and worst fitness methods. Unfortunately, much of this information is subject to containing a number of myths that can leave you misinformed and confused. Trying to categorize a piece of fitness advice as fact or fiction can be […]
Have you ever wished you could be one of those evil women who constantly broadcast to the world that they eat greasy chicken wings and fries for lunch everyday and never workout? Well if you want, eat those chicken wings… and the fries too! And skip your daily workout once or twice if you don’t […]
Doctors and parents were stunned when research published more than a decade ago found American girls were beginning puberty at much younger ages, some as early as 7. A new study released Sunday suggests the average age at which puberty begins may still be falling for white and Latina girls. According to the paper, which […]
Join instructor Robin Downes of Yoga Flava, as she guides you on a spiritually sensual healing journey through your energy centers (chakras). This video session uplifts and Elev8s the body’s root energy and sacral energy to the heart energy.
Every year, families look forward to the summer for its relaxing vacations, fun cookouts and a chance to play outdoors. However, with all of this activity, doctors at Nationwide Children’s Hospital have recently noticed a trend in children’s injuries during the summer months — injuries that are both predictable and preventable.Dr. Kathy Nuss, associate medical […]
The Consumer Product Safety Commission announced a voluntary recall of 30,000 Nap Nanny portable baby recliners because of entrapment, suffocation and risk of falling. The recall was issued in cooperation with Baby Matters…(after reported infant death in Michigan) Read more:
It’s almost noon and the only thing that’s on your mind is where you are going to go for lunch. Seriously, ANYTHING to get out of the office for an hour! But rather than emptying your wallet and filling yourself up with unnecessary calories, pack yourself a lunch and pick a pretty spot in the […]
