Here’s some great news if you aren’t allergic to peanuts.  Snacking on them three to four times a week could help lower one’s BMI.  According to Newser, Published in the Journal of Applied Research on Children, researchers followed 257 Latino adolescents, who were in the 85th percentile or greater for BMI, for a six month […]

According to the CDC, in 2011, African Americans were 1.5 times as likely to be obese as Non- Hispanic Whites. In particular, African American women…

For years and years and years now, women have used two particular pieces of fruit to define their body shape – and, to a certain…