Although I suffered from Asthma as a child I was fortunate to grow out of the condition.  That’s how they said it back then.  But many deal with Asthma all of their lives and it wasn’t until I was older and had a musician friend die from an Asthma attack that I finally realize how […]

Do the following to keep your karma good,  when someone comes at you in an aggressive manner that appears inappropriate, harsh, and or simply bizarre: 1. TAKE A BREATH BEFORE YOU REACT 10 Tips To Stay Grounded In The Present And Stop Future Worries. 2. Detach and observe that their behavior is about them and […]

Here is a  yoga breathing excercise that will help to calm your nerves, it’s called “Ujjayi” which means victory over agitation.