Check out this great story about breathing from FOX News, When someone tells you to relax they’ll often say “breathe,” and it works. Scientists say that controlling your breathing has many long-term health benefits. Deep breathing is known to activate a relaxation response which Professor of psychiatry Murali Doraiswamy says, “potentially [decreases] inflammation, [improves] heart […]

Are you taking the time to enjoy this moment in time?  Enjoy the journey of life and it is important to sometimes pause to celebrate the moment. PsychologyToday.com reminds us that we need to live more in the moment. Living in the moment—also called mindfulness—is a state of active, open, intentional attention on the present. […]