If you’ve been feeling itchy lately it might not just be winter dry skin, it might be due to stress.   According to Women’s Health, A new study published in the International Journal of Dermatology reveals that stress activates the hippocampus, the same area of your brain in which itch signals are also processed. Other […]

Affirmation For Today: Fear Is Only A Feeling; It Cannot Hold Me Back. An affirmation is a great way to start training your mind toward a positive way of thinking.  Coupled with other positive thinking exercises, a positive affirmation will help you overcome any obstacle that is put in front of you.  The object of […]