Fit Family Tip

  Fit Family Tip of the Day!  Forget the meds, get a massage!  A study showed that massages created more relief than muscle relaxants, nonsteroidal anti-inflammatory drugs, and painkillers.  Yes! So sit back relax and have your boo lay hands on you..Lol Be sure to join us for a day of family fun at Minute Maid […]

Today’s Fit Family Tip is Exercise! Exercise is three times more effective at reducing anxiety than resting.  Exercise is even used by mental health experts to help treat clinical depression and other psychological disorders such as drug and alcohol addiction. Get your exercise on during Fit Family Fest April 25th at Minute Maid Park.  Enjoy […]