Thinking of a worthwhile bonding activity with your family? Sing with them. Health Benefits of Karaoke: And here is great news – karaoke singing releases endorphins! Those are the “happy hormones” that make us feel good! In addition, karaoke singing releases stress and tension, and helps exercise the lungs. Check out this clip of the […]
I was watching the local news Sunday morning in Atlanta and I came across a story which I found frustrating and inspirational. The story dealt with children turning to weight loss surgery to lose excessive amounts of weight. The story mentioned that Georgia is ranked second in the country to Mississippi for child obesity.
To avoid getting caught in a job-jeopardizing lie, your best bet is to call in sick only when you are truly ill; avoid lame excuses if you’re not. If your psychic tells you to stay home, best not share that tidbit with your boss. Read More:
“They won’t be sleep-deprived, but it’ll hurt their ability to shift their body clock,” said Dr. Alfred Lewy, a professor of psychiatry at the Oregon Health and Science University. Read More:
If you should ever experience any of the following symptoms, call 911 or have someone drive you to the nearest emergency room.
Whether you just want that sexy beach body, toned muscles, or to learn self-defense, kickboxing is for you! From the various punch techniques to the leg lifts, this workout can really help with cardio, toning your muscles and maintaining your weight. In my experience, the benefit of kickboxing has not only taught me how to […]
In 2009 alone, the FDA warned 17 companies that they were providing misleading nutritional information on their packaging or making overly specific health claims. Read More:
The Federal Government’s new web site is up and running today. Explore health care plans and costs for you and your family. Read More:
When it comes to getting healthy — and staying that way — there’s no better place to start than your plate. All of the foods here are great for you at any age, but eat the right ones at the right times, and you’ll have a natural defense against any problems facing your body through […]
My depression started when my mom and dad passed. When your mom or your dad passes, especially if you’re close to them, you feel alone. You feel like there’s no one around to help you because there’s no love like a mother’s love or a father’s love. It took its toll on me. I fell […]
The kitchen in most people’s house is the heart of the home and, if big enough, where much of the communal activity takes place. The state of the kitchen is very indicative of the well being of the individuals living there. So, this week I wanted to give you 5 quick and easy tips to […]
High blood pressure, also known as hypertension, is a very serious condition that affects the blood flow to and from the main arteries from the heart. According to the American Heart Association, one in three adults in the United States has high blood pressure, the rate is higher in African Americans. People who suffer from […]
