It’s almost noon and the only thing that’s on your mind is where you are going to go for lunch.  Seriously, ANYTHING to get out of the office for an hour! But rather than emptying your wallet and filling yourself up with unnecessary calories, pack yourself a lunch and pick a pretty spot in the […]

A shocking new study found that even women who hit the gym every day can die young — if they spend too much time on sitting down.

Is it true that we can eat, drink and be beautiful?

You have to admire Michelle Obama for taking on an issue — healthful eating — that could turn off millions of Americans who themselves are overweight. The first lady is taking on the underlying issues, from improved food labels to more money for better foods in schools, with a vengeance, tackling the problem from many […]

As previously seen on The View, your RealAge is the biological age of your body, based on how well you’ve maintained it. Click the link below to take the test and see what your Real Age is! TAKE THE REAL AGE TEST

SAN ANTONIO — It’s as easy as dropping an ice cube into a drink or just eating the ice cube itself. That’s how the ice cube diet works. Manufacturers say the ingredients in the frozen treats will help you lose weight. “You take one cube a day it tastes great, like a margarita, and it […]

Your smile is the first thing that people notice about you.  Why not make it as sparkling and white as possible? I used to use whitening strips as often as possible, but I found that it was hard to be consistent with it.  Instead, I decided that I should take what I do habitually everyday: […]

I’ll be the first to admit that I drink way too much coffee (this means, according to the National Coffee Association that I’m one of the 56% of American adults who regularly drink coffee). I get a Grande White Chocolate Mocha from Starbucks every morning on the way to work and an iced coffee on […]

I was just reading an article about how Vitamin D is really important for your general health, especially for African Americans, but most people are lacking it in some way. Sunlight is the best way to get Vitamin D, but with people spending less time outdoors than they have in the past, it’s not shocking […]

Just when you thought sex could not get any better, research has proven that orgasms are essential to your health and can help to maintain a better quality of life. You heard me right! Orgasms can help to maintain your health.  Check out these benefits to having a healthy sexual appetite:

I feel an immense sense of freedom. Want to know my secret? I just let go…. That’s it, I let go! I stopped fighting against the current and let the stream of life just flow. I became aware and open to the synchronicities that the universe has in store.

FROM BLACKDOCTOR.ORG: Putting in long hours at the office may help achieve satisfaction at your job, but a new body of evidence indicates that working 10 or 11 hours a day substantially increases the risk of serious heart problems, than those clocking out after seven hours.