Via: HealthyWomen.Org Are you concerned about the health of your bones as you age? There are many treatments for bone conditions such as arthritis, osteoporosis and other joint issues. Maybe the best way to treat those issues is to prevent them. Here are some ways to get you started: Work on those quads. Strengthening your […]

Smiling adds to one’s looks and personality- why not make it as bright and beautiful as possible? Follow these simple tips towards perfecting your smile, and show off those pearly whites!

FROM SHINE.COM: Worry can have it’s place in life — if it encourages us to act and incites life-improving change (my worry could have gotten me super prepared for said meeting, for example), it’s serving its purpose. But if worrying has just become habit, with idle fretting and rumination a general way to cope with […]

VIA: As a parent, the things you do and say have a tremendous influence on your child’s behavior. Encourage your child to live a healthy lifestyle by talking the talk and walking the walk. Don’t know where to start? Here are a few ideas. Eat Right There are many ways to assure that you […]

The affects that food has on our physical health are widely known, what is less known is the affect food can have on our mood, memory, and mind. Food filled with sugar and carbohydrates can result in not only weight gain, but also memory loss and depression. Nevertheless, food with the right amount of protein […]

VIA: It’s been many years since I had to prepare lunches for schoolchildren. But I did do it for more than a decade, and mostly on a budget. With hot lunches at many schools being costly or of poor nutritional value, it is certainly wiser and healthier to pack your own. While there is […]

VIA: HEALTHNEWS.COM – PHOTO VIA: HEALTHY U   A joyous day indeed when the research done by the medical community actually finds that one of your favorite foods can aid your heart, cut your stroke risk and lower blood pressure. And just in time for Easter! Tomorrow’s publication of the European Heart Journal includes the […]

VIA: WEBMD.COM. PHOTO VIA: TOPNEWS.NI   Diet, sleep, fitness, and more — how to strengthen and protect your heart right now   How do you get a healthier heart, right now? The answer sounds too good to be true: “By simply leading a healthier life,” according to Nieca Goldberg, MD, medical director of New York […]

(From Other than getting a good night’s sleep, there’s probably no other thing that impacts your productivity and mood at work more than what you eat. Yet you probably give little thought to what you consume before and during work, defaulting instead to what’s convenient, cheap, and tasty.

(From To put your best foot forward this season (and the rest of the year, too), challenge yourself to incorporate at least two of these guidelines. Making small strides each day will build good habits to give you big rewards over time!

VIA KEN COWARD: This workout is for the guys out there that want to be lean, explosive, athletic  “BEASTS”. The workout program with burn fat, build muscle, make you jump higher and give you a quicker first step. I call this program “THE ATHLETE IN YOU” I will use Olympic lifts, plyometrics and agility drills […]

Women of all major racial and language groups experienced a decline in birthrate in 2008. The decline pushed the birthrate below 2.1 children per woman. That means American women, as a whole, did not have enough children to match the death rate. Thus, the nation’s population could start to decline. But the one year fall […]