Dr. Oz’s Anti-Aging Book YOU: Staying Young: The Owner’s Manual for Extending Your Warranty Dr. Oz’s Anti-Aging List for the Fridge and Pantry: Antioxidants – Dr. Oz suggests 5 servings daily with examples such as: blueberries, sweet potatoes, tomatoes, broccoli and acai (a rainforest fruit with twice the antioxidants as blueberries) Green and White Tea […]

(From blackdoctor.org) Getting healthy doesn’t necessarily mean turning your whole life upside down. There are simple adjustments that can be made to your daily routine to get you trucking down the road to a healthier, happier you.

(From blackdoctor.org) Fat-free is the healthiest choice. Don’t eat after the sun goes down. Eat a low carb diet. We’ve all been exposed to various “diet tips” over the years and, accurate or not, many of us still live by them. It’s time to demystify six of these outdated and unhelpful rules once and for […]

(From blackdoctor.org) You’ve finally gotten off the couch and into the gym. Now instead of spending hours in front of the television, you’re spending hours at the gym sweating off pounds and conditioning your body. But how are you feeling?

Sure, staycations are swell. But sometimes an old-fashioned trip is the only way you can really recharge. Here are 3 reasons why from self.com:

Unfortunately due to my crazy schedule lately, I’ve been consuming too much fast food for my liking. We all know fast food is bad for us but which fast foods are the worst. I found a list dietblog.com. Yes, I have been eating fast food lately but the good news is (sorta good news I […]

(From blackdoctor.org) When the sun comes up and you begin to stir, what runs through your mind? When your eyes open and your mind and body begin to awaken from a night of sleep, what happens? What does your mind do? What does your body want?

by Dr. Maoshing Ni a Yahoo! Health Expert for Cholesterol What do you see when you look in the mirror? According to Chinese medicine, your face is a window to your health. Your forehead, nose, chin, right cheek, left cheek: Each of these five face zones gives you clues to what is going on inside […]

(From healthychild.org) It’s become so common in our culture to assume we need things – a lot of things. Over-consumption is not only a strain on our bank accounts and environment, it can also be harmful to our health. Whether there’s a warning label or not (usually not), many of the things we buy have […]

(From blackdoctor.org) Almost 400,000 women die of heart disease in the United States each year, and a large percentage of them are black females. In fact, diseases of the heart and circulation, which include heart attacks, stroke, heart failure, kidney disease, hypertension, and diabetes, are responsible for killing more black women than anything else in […]

(From shine.com) If you are a woman in her 20s or 30s, you may not have been all that concerned with the health of your heart. Statistics show that there is a serious lack of understanding among women about the dangers of heart disease and stroke. As we enter American Heart Month this February, however, […]

(BlackDoctor.org) — Did you know that January is National Soup Month?