healthy foods

There is no shortage of fad diets and suggestions of miracle pills and potions that promote weight loss. After all, the diet industry is big business. Consumers spend billions each year on diet products, yet most of the products don’t work and leave people feeling worse. Newsflash!… There is no miracle pill but there are some […]

Let’s get fit and clean in 2014  Read More

Eat your way to low blood pressure Read More