The first thing you might think about is food and only food for the first 8-10 hours (that you’re awake) believe me your body has to adjust .I notices as you go on with the diet some foods starts to upset your stomach I have been on quick weight loss for 5 weeks and […]
Are you ready to get Detox? This is what you need to clean up your diet with a detox or cleanse? Here are nine ingredients are Blueberries ,   Ginger ,Lemon ,Mango ,Orange , Parsley ,Peppermint , Pomegranate and Thyme   they  should all  be part of your regimen, says Rebecca Katz, MS, the author of The Longevity Kitchen. Read more
