A study has showed that as you age it’s harder for you to remember things because you have much more imputed in your brain. The brain is made up into two hemispheres, with each side specializing in different operations. Brain scans show that while young people often use only one side for a specific task, middle-aged […]

Abs! When it comes to muscle toning, abs workouts usually top the list. Health clubs, exercise DVDs and infomercials, so much has been dedicated to shaping the middle. But one problem with most ab exercises is that one key component is missing: the lower back. Lower back muscles need equal attention, but you’ll never see […]

Regardless of the latest and greatest fitness fads, looking and feeling better comes down to good old-fashioned exercise and a healthy diet. The key to optimizing those exercise results? Ensuring that your fitness training program is as well-rounded and healthy as the meal on your plate. 1. Aerobic Fitness Aerobic exercise, also known as cardio, […]