According to, A new study shows that people with higher levels of omega 3 fatty acids, which is found in some fish, may preserve up to one or two years of breain health. James V. Pottala, the study author, of the University of South Dakota in Sioux Falls and Health Diagnostic Laboratory Inc. found […]

Your entire body needs the right nutrients to keep it healthy, and your brain is no exception. Your brain benefits from a variety of nutrients, including fats, proteins, vitamins, and sugars, to help keep it sharp, offer protection against cell damage, and help it function properly. What’s more, the right foods also can provide the […]