A study has showed that as you age it’s harder for you to remember things because you have much more imputed in your brain. The brain is made up into two hemispheres, with each side specializing in different operations. Brain scans show that while young people often use only one side for a specific task, middle-aged […]

Physical activity is important for your personal health. It builds your strength, slows down aging and improves your posture Moderate physical activity is safe for most people. But it’s always a good idea to talk to your doctor before becoming more active, especially if you haven’t been very active or have health problems. If you’re […]