Most of us eat nearly 600 calories a day–that’s roughly a third of our food and most of that are  snacks rather than meals, according to a 2010 Read More
Want to stick to your diet? Start snacking. It helps control hunger and rein in portion sizes at meals. And don’t worry, it’s supposed to feel indulgent. If a healthy snack isn’t satisfying, you’ll go in search of something that is. Tara Gidus, R.D., of the American Dietetic Association, says “A snack should fill you […]
