Here’s some great news if you aren’t allergic to peanuts. Snacking on them three to four times a week could help lower one’s BMI. According to Newser, Published in the Journal of Applied Research on Children, researchers followed 257 Latino adolescents, who were in the 85th percentile or greater for BMI, for a six month […]
Most of us eat nearly 600 calories a day–that’s roughly a third of our food and most of that are snacks rather than meals, according to a 2010 Read More
