4 tilapia fillets 1 tablespoon of Kosher salt 1 teaspoon of fresh ground black pepper 1 cup of flour 1 cup of vegetable oil For the sauce 2 tablespoons of butter 3 cloves of chopped garlic 2 tablespoons of white wine 1 sprig of fresh thyme (dried works too, I just have fresh growing in […]
Fish may be one of the best foods for our health, but it’s also one of the most detrimental. According to a new study, consuming…
Ingredients 4 tilapia fillets 2 tablespoons olive oil 1 tablespoon Creole seasoning, or to taste 3 tablespoons butter 2 cloves garlic, minced 1 cup Alfredo sauce Directions Preheat an oven to 425 degrees F (220 degrees C). Brush the tilapia fillets with oil on both sides, season with Creole seasoning to taste, then place into a 9×13-inch baking dish. Bake in […]
