Your soreness can last anywhere from two to four days after a workt. Rather than stopping all movement and letting the pain take over during that time, you should work through it and keep your muscles moving instead, says Mager. Read More

I know you might have been doing these things for years but studies are showing your workout can be better. Read More

VIA:  Health.Com By:  Michele Bender 1.  Do one set of strengh-training moves. Recently revised guidelines from the American College of Sports Medicine (ACSM) recommend a single set of 8 to 12 strength reps (with enough weight that you can’t do any more) instead of 2 or 3 sets. 2.  Mix it up. Try adding bursts […]