Ingredients source allrecipe.com 1 cup Ocean Spray® Blueberry Juice Cocktail 1 cup Ocean Spray® Fresh Blueberries, cleaned and rinsed 1 (6 ounce) container fat-free vanilla yogurt 8 wooden craft sticks Directions Combine all ingredients in blender. Cover; blend on high speed 15 to 20 seconds or until smooth. Pour into 8 frozen pop molds […]
via: heartandsoul.com A wise man once said: It is not that you are what you eat; you are what you don’t poop out. A little crude, but true. Step away from the laxatives. Heart & Soul contributor Jocelyn Gordon’s video, Digestive Health: Hooping for Pooping, shows how a targeted and fun hula-hoop “flow,” or workout, […]
