Here’s my Fit Family Tip of the Day!  Drink Pomegranate Juice.  Its  antioxident and anti-flammatory properties are well confirmed; studies show it can substantially reduce the development of even the most aggressive prostate cancers.

It’s time to get your work out on!  Did you know the more you build muscle, and stretch and loosen the fibrous bands that squeeze fat, the less puckery any cellulite will look?   Join Club Fit for a fun filled Saturday April 25th at Minute Maid Park.  Fitness Instructors will host Cross Fit, Zumba, […]

If you’re overweight, losing 10 percent of your body weight can greatly help you get better sleep.  Let’s keep it moving and shed a few pounds Saturday April 25, 2015 at Minute Maid Park.  Enjoy Zumba, Cross Fit, Boxing, Line Dancing & more plus performances by SWV, Kid N’Play and Kurtis Blow!  Bring the kids, […]

  Fit Family Tip of the Day!  Forget the meds, get a massage!  A study showed that massages created more relief than muscle relaxants, nonsteroidal anti-inflammatory drugs, and painkillers.  Yes! So sit back relax and have your boo lay hands on you..Lol Be sure to join us for a day of family fun at Minute Maid […]

Join 97.9 The Box, Majic 102.1, and Boom 92 Houston for a day of Family, Fitness, and Fun at the 2015 Houston Fit Family Fest. Houston Fit Family Fest has something for every member of the family and all ages to enjoy. Get active and compete against your friends at the adrenaline rush inflatable obstacle courses, […]