Here’s my Fit Family Tip of the Day! Drink Pomegranate Juice. Its antioxident and anti-flammatory properties are well confirmed;…
It’s time to get your work out on! Did you know the more you build muscle, and stretch and loosen…
If you’re overweight, losing 10 percent of your body weight can greatly help you get better sleep. Let’s keep it…
Fit Family Tip of the Day! Forget the meds, get a massage! A study showed that massages created more…
Join 97.9 The Box, Majic 102.1, and Boom 92 Houston for a day of Family, Fitness, and Fun at the…
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