Self-defense

We have all gotten to know Marissa Alexander as a Black mother of two from Florida who fired a warning shot at her abusive husband…

(HOUSTON) — An apparent case of road rage ended in bloodshed Tuesday night in a northwest Harris County neighborhood. Shortly before 8 p.m., Harris County Sheriff’s…

A CNN commentator asked the question: “Can’t we leave those guns to the trained military?”   This a a question we will be asking ourselves for some time.  Some gun owners collect them.  Others use them for hunting.  Others still say they use them for protection or target shooting.  More say: “the AR-15…is cool.”  CNN.com has […]

Whether you just want that sexy beach body, toned muscles, or to learn self-defense, kickboxing is for you! From the various punch techniques to the leg lifts, this workout can really help with cardio, toning your muscles and maintaining your weight. In my experience, the benefit of kickboxing has not only taught me how to […]