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In SUPER SHRED, Dr. Ian distills his successful diet plan into a concentrated, shorter program.  It’s a “destination diet,” for the goal-oriented person who wants faster, more dramatic results right away, and those who have a specific target they need to reach by a certain date—a beach vacation, a reunion, a wedding, or a doctor’s orders to lose weight quickly for health reasons.  In other words, this is a “crash” diet, but one that is completely healthy, flexible, and effective and doesn’t involve the unhealthy extreme measures that rapid diets  typically demand.

Dr. Ian Smith Wants to Get You Shredded  was originally published on