Source: dariuscooks.tv / dariuscooks.tv
Tropical Salsa – Makes 4 servings (19 cal per serving)
1/2 cup of diced pineapple (41 cal)
1/2 cup of diced mango (40 cal)
1/4 cup of diced red onion (20 cal)
a pinch of salt & pepper
1 tablespoon of fresh cilantro (5 cal)
the juice of 1/2 lime (6 cal)
Lime Crema – Makes 6 servings (13 cal per serving)
1/2 cup of low fat sour cream (70 cal)
the juice of 1/2 lime (6 cal)
the zest of 1/2 lime
a pinch of salt and pepper
Jerk Chicken Fajitas – Makes 2 Servings (256 cal per serving)
1/2 cup of fresh pineapple, cut into strips (41 cal)
1/2 red onion, cut into strips (20 cal)
1/2 pound of chicken tenders (280 cal)
1 tablespoon of Jerk seasoning (0 cal)
1 tablespoon of coconut rum (51 cal)
2 tablespoons of water
1 tablespoon of olive oil (120 cal)
