diet

Log on to any social media site, Instagram, Facebook, Twitter, and you will see post after touting someone “Living My Best Life.” Do you know what that means? Since the phrase has become a meme, it has lost a lot of its meaning. However, the implication is clear. You are making great efforts to live […]

Physician and Author Dr. Ian Smith talks to the Tom Joyner Morning Show about his newest book The Shred Power Cleanse, healthy eating goals and why he can’t get in formation with the liquid diets made popular by a certain celebrity. What happens when you lose weight too fast: “It’s the yo-yo effect. Your body is […]

  Dr. Mark Hyman believes that we all deserve a life of vitality—and that we have the potential to create it for ourselves. That’s why…

Too sweet or not too sweet?  That is the question.  Artificial sweeteners sound questionable to begin with, I guess it’s the word “Artificial.”   However, they have been around so long that we usually don’t give it a second thought.  But you should.  You may be doing more harm to yourself than good.  Click here […]

In case you missed it, Beyonce Knowles shared her secret for keeping a flawless body with Good Morning America on Monday morning — a vegan diet. While fans were…

Brandy is full of smiles these days. Her skin is glowing and her voice is stronger than ever. In between playing Roxie Hart in Chicago on Broadway and balancing motherhood, the iconic songstress maintains her physique and radiance by dieting and working out. “I didn’t exercise or take care of myself and my body the […]

If you’re diabetic or know someone with diabetes then take a look at these apps that can help you control your condition and improve your health.  Technology has put a lot of information at our finger tips so lets put that mobile phone or tablet to work for us.  Click here for More. 

New York Times bestselling author Dr. Ian Smith joined Roland Martin on NewsOne Now to talk about his new The Shred Diet Cookbook and the five things you must…

I know your homegirl has been downing apple cider vinegar to help her lose weight, but while that benefit is not scientifically proven, there are…

Dr. Robyne Chutkan says the USDA food pyramid is misleading and will make you fat.  If so, what should we be eating to control that ever-expanding mid-section.  Dr Chutkan sits down with Roland Martin of NewsOne Now to explain.  Click here for More.

The guilt-free frozen treat celebrates its sweetness on a national levels. Each cup of fro-yo contains about a total of 110 calories, so this dessert…

Praised as the most nutrient-rich diet for humans, rawism or raw foodism is a lifestyle many seem to be adopting nowadays. Unprocessed foods and uncooked…