“How do I get rid of this belly fat?” This is easily one of the most common weight loss questions out there. In addition to…

Can you really juice all day every day and stay healthy? The experts give you the facts on this diet trend. CNN.com has the complete story.  Read more:  

Ingredients 2 cups kalamata or nicoise olives, pitted 3 cloves garlic, peeled, coarsely chopped 5 anchovy fillets 3 tablespoons pine nuts 1/2 cup olive oil Salt and freshly ground black pepper Combine olives, garlic, anchovies and pine nuts in a food processorand process until smooth. With the motor running, slowly add the oil until emulsified. Season with salt […]

On the last day of March and after all the healthy eating I have been doing in honor of National Nutrition Month, I wanted to…

According to a new study, women who drink too many artificially-sweetened diet drinks may be more likely to suffer from heart attacks, blood clots and other…

Music and film star Common shares his key to healthy living. Click here to READ MORE.

I saw Dr. Ian Smith, this  morning on  Good Morning America talking about this. Read More

The danger is real so take a moment to find out what you’re probably doing wrong with those leftovers. It may keep you out of the Hospital. Click here to READ MORE.

Most of us love the taste of popcorn, but at what cost to our health? We’ve learned something about this favorite movie time snack so take note. Click here for More.

Mary J. Blige talks about how Whitney Houston’s death helped her stop drinking 15 months ago.  She told Shape magazine, “I’m off it completely once more, and now I feel stronger than ever! Whitney Houston’s death really crushed me. I saw someone so incredibly talented just diminish, and I refuse to go out like that.” […]

You should consider a few things before you continue drinking diet soda. See what BlackDoctor.org has to say about your favorite drink. Click here to READ MORE.

The Mediterranean Diet could be the key to living a longer—  not just healthier  life and lose weight. I know this would make my wife happy especially the way I love to eat ribs. Read More