Have a “Get Well Wednesday” question? Text it to “646464″ (OHOHOH). Theresa Lou Bowick knows all about diet and exercise. Now fit and trim, Bowick…

BlackDocktor.org shows us how to have a great time with our Barbecue filled Summer without gaining weight. Click here to READ MORE.

According to HuffingtonPost.Com, Dwayne “The Rock” Johnson is gearing up to play Hercules! His diet consists of seven meals a day and a 6-month workout. Crazy, right? Read More

One of my biggest complaints when I’m trying to lose weight is that health food is so expensive well I don’t have that  to complain about anymore. Joe loss 250 pounds and he did it buying all the items from the 99 cents store. Read more

Let’s trick your body into thinking it’s full. Read More

Low-carb Tip: Instead of using croutons on your salad, use air popped popcorn!  It is similar nutritional benefits to brown rice and will actually help you feel full. Two brands to consider using are Skinny Pop and Fit Pop. Ingredients: 6oz shrimp 1 cup mache rosettes or mixed greens 3-4 tbsp pico de gallo 1/2 medium […]

This diet says you can eat 5oo calories for tow days and the rest of the week eat whatever you want and lose amazing weight. Read More

Tatyana Ali side she cries  to help her lose weight click here to find out how much weight and and how ofton

Our Day to Day habits are endangering our health.  Take a look at what might be hurting you. Click here to READ MORE.

Some diet advice may actually slow your weight loss.  Blackdoctors.org are helping us thru the maze of Weight Loss Myths. Click here to READ MORE.

We’ve been talking about weight, weight-loss and the benefits of healthy weight forever, it seems.  Now, CNN.com explains why the time to get fit is now.  Read More:

Everyone has to eat. But you don’t have to eat unhealthy foods. The average person eats way too much sugar and way too many processed foods, and for African-Americans in particular, these habits can be deadly. http://www.blackamericaweb.com/?q=articles/life_style/food_life_style/38105