dieting

The guilt-free frozen treat celebrates its sweetness on a national levels. Each cup of fro-yo contains about a total of 110 calories, so this dessert…

JJ Smith is the author of the #1 Amazon bestseller & USA Today bestseller Lose Weight Without Dieting or Working Out! She is a nutritionist…

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This diet says you can eat 5oo calories for tow days and the rest of the week eat whatever you want and lose amazing weight. Read More

Everyday it seems like there is another miracle pill or amazing exercise machine which will most definitely make you look like Beyonce before the week is out. If I have to see one more infomercial promising to help me lose 10 pounds in 10 days, I will throw my TV out of the window. We […]

If you’re serious about getting that body in shape, you’re going to need to adjust your diet so that you incorporate these power foods into your diet. Check out five of my favorite any time foods. 1. Avocados. These babies contain lots of fiber and oleic acid, an unsaturated fat that can help lower cholesterol […]

If you’re serious about getting that body in shape, you’re going to need to adjust your diet so that you incorporate these power-foods into your diet. Check out five of our favorite any time foods. 1. Avocados. These babies contain lots of fiber and oleic acid, an unsaturated fat that can help lower cholesterol and […]

Ladies, we all have that little black dress that is perfect for any occasion. But just in case you’ve gained a few pounds, and need to lose them, here are 6 dieting tips to help you slip into that sexy black dress again this year! Tip#1: Eat Fruits And Veggies Fruits and vegetables are packed […]

The foods you choose to eat for lunch each day affect your health and wellness. Many of us are busy during the day so we end up eating fast food that are convenient, but are often poor in nutrition. Don’t make the mistake of eating lunches that are high in sodium, fat, and sugar – […]

Ladies, we all have that little black dress that is perfect for any occasion. But just in case you’ve gained a few pounds, and need to lose them, here are 6 dieting tips to help you slip into that sexy black dress again this year! Tip#1: Eat Fruits And Veggies Fruits and vegetables are packed […]