Rule number one - Stay Hydrated. Check out the post for more --->
Richardson's new DVD, entitled "Old School Dance Party," is the "first ever hip-hop dance workout video that featured a full live set by the Sugarhill Gang and a dance party."
The sedentary habit has been linked to several health ailments, including heart disease, stroke, and diabetes. Ivan Hernandez, doctor of physical therapy and fitness enthusiast, joined Roland Martin on NewsOne Now to discuss "Sitting Disease," who is being impacted by it, and how a sedentary lifestyle may be shaving years off your life.
BuzzFeed Video's Daysha Edewi (BuzzFeed Motion Pictures Staff) released a two-minute presentation exploring whiteness and reverse racism. The hilarious video caught the eye of NewsOne Now host and Managing Editor Roland Martin, who exclaimed after seeing it, "We have to talk about that."
The holiday season is upon us and we all know what that means — lots of parties, enjoying our families, and consuming massive amounts of…
Wanda Bamberg Tia, owner of WorkIt! Studio, and fitness trainer Delvin Tyler discuss the benefits of boxing in this week's Fit!Live!Win!
Michaela Jones, pole fitness instructor and manager of The P Spot Fitness Studio, joined Roland Martin on NewsOne Now for this week’s installment of Fit!Live!Win!…
It’s Fit!Live!Win! Monday and NewsOne Now brings you everything you need to help you get in shape and stay in shape. Fitness Expert David Girton,…
Certified Health Coach Rosaline Law joined Roland Martin on NewsOne Now to take us to “food school” and shared which of our favorite processed and fast foods contain…
Fitness expert and nutritionist Kuti Mack joined Roland Martin Monday on “NewsOne Now” for this week’s installment of Fit!Live!Win! to discuss both high and low…
Roland Martin, host of “NewsOne Now” recently spoke with fitness and nutrition expert Obi Obadike, and Ahmend Dolphin, founder of DHerbs about the power of…
While juggling marriage, a new baby and an Emmy Award winning journalism career, Mara Schiavocampo struggled with her weight. At one point she tipped the…
