VIA: Health.Com By : Amanda MacMillan ChiWalking emphasis good posture, loosens joints, and relaxes the arms and legs, making walking easier on the body. ChiWalking originated from ChiRunning, a practice invented by ultramarathoner Danny Dreyer to help runners learn to land on their mid-foot (the most efficient way to run long distances) and prevent shin splints […]
VIA: BlackDoctor.Org What would you call people who can: help keep your weight off, boost your confidence, and make fitness fun? We call them Fitness Buddies. Most people make the mistake of going it alone. Sometimes, it’s just too tough to stay consistent by yourself. But a fitness buddy won’t let you quit. Fitness Buddies […]
The MF Yearlong Workout is a 12-month plan of sequential workouts that culminates with your achieving your biggest, strongest, leanest, most athletic body ever. With each issue of Men’s Fitness in 2010, we will add a new workout. One year from now, you’ll be a whole new man. And those other guys? Don’t worry, they […]
VIA: Men’sFitness.Com Translated: Fre Flo Do will kick your butt. All exercises take place on a tortuous contraption Clarke created called the Launchpad. “It looks like something out of the Jetsons,” he confesses. Think of a treadmill with no hand supports or digital display. Oh yeah, it also rotates. “It puts people in a freaky […]
VIA: FitPregnancy.Com Class Action If you have access to prenatal exercise classes, sign up. Not only are the workouts modified for pregnancy, but you also get to bond with your fellow moms-to-be over charming symptoms such as heartburn, swollen feet and hemorrhoids. You might even get labor tips. If your favorite classes don’t come in […]
(From blackdoctor.org) Many people do some form of aerobic exercise. Some get results, and some don’t. One article can’t possibly begin to explore the depth of this huge topic, but here are some key factors to keep in mind when you do cardio.
(From shine.com) Just because you don’t have the money to purchase a pricey gym membership doesn’t mean you can’t get the 60 minutes of daily activity recommended by the Centers for Disease Control and Prevention.
(From blackdoctor.org) You’ve finally gotten off the couch and into the gym. Now instead of spending hours in front of the television, you’re spending hours at the gym sweating off pounds and conditioning your body. But how are you feeling?
(From blackdoctor.org) – Swimsuit season is here and pretty much everybody is beginning their quest to develop their beach body.
(From blackdoctor.org) I have a riddle for you. What would you call people who can: help keep your weight off, boost your confidence, and make fitness fun? You might call them “miracle workers.”
(From shape.com ) Thanks to supersize portions and sugary ingredients, the food industry has recently been called out for contributing to America’s ever-expanding waistlines.
