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There is no shortage of fad diets and suggestions of miracle pills and potions that promote weight loss. After all, the diet industry is big business. Consumers spend billions each year on diet products, yet most of the products don’t work and leave people feeling worse. Newsflash!… There is no miracle pill but there are some natural foods that can help with weight management in addition to just plain old smart eating and regular exercise. Gradually make small lifestyle changes, add these 10 foods, (yes, one of them is seaweed) and you’ll begin to see positive results. Good luck!

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