Grilled

For the chicken -2 chicken breasts (boneless and skinless) -1 teaspoon of salt -1/2 teaspoon of onion powder -2 tablespoons of adobo (it’s the liquid from the can of chipotles in adobo) -a squeeze of fresh lime -a pinch of good chili powder -2 tablespoons of olive oil -1 teaspoon of brown sugar Click here […]

Ingredients 1 pound of jumbo shrimp, peeled and deveined The juice and zest of a lemon 1/2 teaspoon of Kosher salt 1/2 teaspoon of black pepper 3/4 teaspoon of dried oregano 1 pinch of red pepper flakes 1/4 teaspoon of garlic powder 2 minced garlic cloves (or grated like in the video) 2 tablespoons of […]

Grilled Jerk Shrimp 1/2 pound of jumbo shrimp, cleaned 1/2 teaspoon of olive oil 1 good pinch of Kosher salt 1 teaspoon of your favorite jerk seasoning 1.. Preheat a grill pan on the stove until it’s nice and hot and almost smoking. 2.. In a bowl, combine the shrimp, olive oil, salt, and jerk […]

Ingredients 3 tablespoons good-quality olive oil 2 cups finely chopped yellow onions 1 tablespoon minced garlic (3 cloves) 4 cups chicken stock, preferably homemade Click here for more ingredients and directions 

Ingredients 1.5 lb. salmon fillet, skin left on 1 tablespoon Oven Roasted Garlic Oil or extra virgin olive oil Click here for more ingredients and directions 

Ingredients 1 cup butter, softened 2 tablespoons chopped fresh dill 2 tablespoons chopped fresh basil 2 tablespoons chopped fresh chives 2 tablespoons chopped fresh parsley ¼ cup plus 1 tablespoon Cajun seasoning, such as Slap Ya Mama, divided 8 ears fresh corn (in husk) 10 cups cold water 2 cups Cotija cheese, divided Garnish: fresh […]

Grilled Argentinian Steak Salad – 431 Calories Per Serving  Makes 2 servings 4 thin slices of thin steak (632 calories) 3 garlic cloves (12 calories) 1/4 cup of red onion (3 calories) Click here for more ingredients and directions

Ingredients 1lb. asparagus, ends trimmed off 1/2 tsp salt 1/2 tsp black pepper Click here for more ingredients and directions

    Ingredients 1 8 inch flat bread 8 to 10 large jumbo shrimp, peeled and devine ¼ cup of mozzarella cheese 2 to 3 teaspoons of garlic, chopped 1 tsp of butter Click here for more ingredients and directions 

Ingredients 2 Jalapenos sliced lengthwise seeds and membranes removed 4 ounces cream cheese 4 slices bacon crispy cooked Click here for more ingredients and directions

INGREDIENTS 2 lbs salmon, cut into 4 pieces 1 tbs olive oil (I used light extra virgin olive oil) 1 tsp salt 1 tsp ground cumin 1 tsp paprika powder 1 tsp onion powder ½ tsp ancho chili powder 1 tsp black pepper for the Avocado salsa: 1 avocado, sliced ½ small red onion, sliced […]