Before accepting a new job, it is always important to inquire about and negotiate, what your health care benefits will be once you clear any…
If you are a sweaty beauty that’s not afraid to get a little dirty, then let’s go on a mud run! Mudderella is the first mud…
If you’re diabetic or know someone with diabetes then take a look at these apps that can help you control your condition and improve your health. Technology has put a lot of information at our finger tips so lets put that mobile phone or tablet to work for us. Click here for More.
Suns out, so let’s hang out. I’m so glad the free gym is open again beauties, so I wanted to share with you my five…
It’s Fit!Live!Win! Monday and NewsOne Now brings you everything you need to help you get in shape and stay in shape. Fitness Expert David Girton,…
Cherry blossoms are in full bloom and the spring air is calling your name beauties. So in honor of National Earth Day (April 22nd) and…
New York Times bestselling author Dr. Ian Smith joined Roland Martin on NewsOne Now to talk about his new The Shred Diet Cookbook and the five things you must…
Here’s my Fit Family Tip of the Day! Drink Pomegranate Juice. Its antioxident and anti-flammatory properties are well confirmed; studies show it can substantially reduce the development of even the most aggressive prostate cancers.
Are you a clean-freak? Do you spend your time cleaning, wiping, disinfecting, dousing yourself in hand sanitizer and constantly washing things down in an attempt…
Studies show that African-Americans are not getting enough sleep — a health issue that has an adverse impact on our health. Consistent lack of sleep…
If you’re overweight, losing 10 percent of your body weight can greatly help you get better sleep. Let’s keep it moving and shed a few pounds Saturday April 25, 2015 at Minute Maid Park. Enjoy Zumba, Cross Fit, Boxing, Line Dancing & more plus performances by SWV, Kid N’Play and Kurtis Blow! Bring the kids, […]
