Keeping you healthy for the holidays Read More
Losing up your belt and Read More
Miraculous Weight Loss Drink *~*~* RECIPE: – 1 cup unsweetened 100% cranberry juice – 7 cups purified water – 1/2 tsp ground cinnamon – 1/4 tsp ground ginger – 1/4 tsp ground nutmeg – 3/4 Cup fresh squeezed orange juice (approx 3 oranges) – 1/4 Cup fresh squeezed lemon juice (approx 1-2 lemons) DIRECTIONS: Bring […]
Your soreness can last anywhere from two to four days after a workt. Rather than stopping all movement and letting the pain take over during that time, you should work through it and keep your muscles moving instead, says Mager. Read More
Most of us eat nearly 600 calories a day–that’s roughly a third of our food and most of that are snacks rather than meals, according to a 2010 Read More
This one of my favorite exercise I hope I’m not doing ti wrong. Read More
To gain muscle and lose flab, you have to pay a big price and rethink the items on your grocery list. Read More
African-American women are less likely than white women to get breast cancer, but African-American women are more likely to die from breast cancer than their white women. Read More about low risk breast cancer foods
1. “I believe in you.” 2. “I am here if you need to talk.” I also like for my wife to tell me that she is praying for me. Click here for More and feel free to add.
Do you stop eating when your satisfied or when you are full? Read More
Come On Let’s Get It!! Read More
I have ran 6 marathons and ready to do more now before you say you couldn’t do that here is my story. I started running just a half a block in my neighborhood but I stayed with it, five days a week and that half a block went to a whole block then that half […]
