Please share this in love with someone you know that need this. Read more picture courtesy of bvwellness.com

Would you love to love Exercise..lol check out this video 

Health officials urged consumers to cook chicken thoroughly and recommends the you cook your chicken to 165 degrees. pic courtesy of murraybrand.com

When I go to the mall I like to sometimes park farther away from the front door here are some more ways.  Read More

I love cross fit check out my video below and Read More on the Dos and dont’s  before you start.   http://instagram.com/p/dPScdLqU-a/  

Cleanse and detox your kidneys naturally. ◤◥ ◤◥ Years pass by and our kidneys are filtering the blood by removing salt, poison and any unwanted substances entering your body. With time, the salt accumulates and this needs to undergo cleaning treatments and how are we going to overcome this? …This juice does NOT cure you. And […]

I know ribs and brisket sounds good but check out these other choices Read More

Green drink for the day: Cucumber, Frozen Green Beans, Kale,Apple ,Celery, Orange and a little water

  Picture By Inspiration Fit Club Eating too little fat is mistake number 1. Why you Ask Read More

As many as 80 percent of people with lupus experience fatigue. For some, fatigue can be debilitating, even to the point of forcing them to stop working. Read More

It sounds like to me the moms are just getting high Read More