healthy living

We welcomed back Dr. Sabrina Jackson to the Get Up Church for Healthy ever after. She gave us an acronym for the word glory to stop negative thinking aka “stinking thinking.”

Our own Robert Bassman Washington had a chance to participate in the Salvation Army 2nd annual Christmas in July 5K run

A healthy life is a happy life! You can start living healthier by simply substituting a few things in your daily routine. Remember that small…

  The first thing you might think about is food and only food for the first 8-10 hours (that you’re awake) believe me your body has to adjust .I notices as you go on with the diet some foods starts to upset your stomach I have been on quick weight loss for 5 weeks and […]

Ingredients 2 cups kalamata or nicoise olives, pitted 3 cloves garlic, peeled, coarsely chopped 5 anchovy fillets 3 tablespoons pine nuts 1/2 cup olive oil Salt and freshly ground black pepper Combine olives, garlic, anchovies and pine nuts in a food processorand process until smooth. With the motor running, slowly add the oil until emulsified. Season with salt […]

JJ Smith is the #1 Amazon bestseller & USA Today bestseller author of Lose Weight Without Dieting or Working Out! She is a nutritionist and…

Georgia pediatrician Dr. Stephanie Kong and her practice Zoe Pediatric believe the battle against childhood obesity can be fought…and won. They believe in awareness and…

When health guru A.D. Dolphin appeared on Get Well Wednesdays last week, the response was huge. He suggested that his health cleanse, the DHerbs full…

This is going to work so good for your body Here are 10 reasons why you should drink green smoothies: 1. More energy 2. Regular digestion 3. Reduced cravings for sugar & salt 4. Fewer mood swings 5. Lose weight! 6. Your skin becomes radiant! 7. You may feel an urge to start exercising 8. […]

I’m so mad this morning, I am so mad because as I’ve been watching lawmakers over the last few weeks debate the issues that led…

INGREDIENTS   1/2 head of romaine 1/2 head of Boston lettuce 1 small bunch of frisée (curly endive) 1/2 bunch of watercress, coarse stems discarded All lettuces should be rinsed, spun or patted dry, and coarsely chopped 6 slices of bacon 2 ripe avocados, seed removed, peeled, and cut into 1/2-inch pieces 1 whole skinless boneless […]

Let’s pray  that one day diabetes will be history until then keep eating right and exercise Read More