Dr. Jennifer Caudle explained on NewsOne Now that many African-Americans don't realize how important sleep is and many of us take it for granted. According to Caudle, the average American should get seven to eight hours of sleep a night. Unfortunately, the majority of the American populace does not reach this mark.
Actor Lamman Rucker joined Roland Martin on NewsOne Now to discuss the American Heart Association Blood Pressure Awareness Campaign as well as some of his upcoming projects.…
Older or younger, you already know you should be working out more. But now, a new study suggests that getting more fit might also reduce…
According to CBS News, a new study claims that drinking black tea could lower your blood pressure. In the US, High blood pressure is the third highest cause of death. Read More
